Magnesium Glycinate 3-in-1

Research suggests magnesium glycinate has an essential role in regulating the sleep-wake cycle. Additionally, the calming effects of glycine, an inhibitory neurotransmitter, contribute to its potential as a sleep aid. Research source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/

Magnesium glycinate is also known for its high absorbability and calming effects. It helps to relax muscles and relieve tension, which can promote better sleep quality.

Magnesium is a vital mineral that serves several essential functions in the body. Here are some common uses:

Improved Sleep: Magnesium promotes relaxation and can enhance sleep quality.

Stress Management: Magnesium helps regulate stress hormones and neurotransmitters.

Muscle Health: Magnesium supports muscle contraction and relaxation, making it essential for athletes and anyone prone to muscle cramps or spasms.

Bone Strength: Adequate magnesium intake contributes to stronger bones and helps prevent osteoporosis.

Heart Function: Magnesium maintains a healthy heart rhythm and blood pressure.

Energy Production: It participates in over 300 enzymatic reactions, including those related to energy production.

Nervous System Support: Magnesium plays a role in nerve transmission and overall nervous system health.

Migraine Prevention: Some studies suggest that magnesium supplementation can reduce the frequency and severity of migraines.

The UK's Nutritional Reference Value (NRV) for magnesium is 375mg daily, which represents the daily needed for an average person to stay healthy.

Magnesium Glycinate 3-in-1 offers a total of 1800mg of magnesium compounds, which provides 384mg of elemental magnesium per serving of two capsules. Elemental magnesium represents the actual amount of magnesium present in each magnesium compound that the body can absorb and utilise.

Magnesium Glycinate 3-in-1 covers 102% of the NRV (Nutrient Reference Value) for elemental magnesium, ensuring optimal dosage to support your health needs.

It generally takes a few weeks to start seeing the benefits of taking magnesium. While some people may experience benefits within a few days or weeks of taking a magnesium supplement, for others, it may take longer to notice health improvements.

Importantly, magnesium supplements have the potential to work particularly well if you are magnesium deficient. If your body is low in magnesium, supplementing can help restore this balance and you can notice more pronounced benefits. We recommend completing the supply of 90 capsules for best results.